Permission to Rest 1:1 Coaching
It’s a safe space to exhale, to drop the armor, and to get real about what’s actually holding you back. A place where you get to shed the hustle (no shame, no judgment) and start building your own damn rhythm—one that feels like you.
In our 1:1 sessions, you’ll:
💫 Uncover the beliefs that keep you stuck in overdrive. The ones that whisper “just one more thing” even when you’re bone-tired.
💫 Redefine success in ways that honor who you are—not just what you do or how many boxes you tick off a list.
💫 Learn to trust that quiet voice inside—the one that says “enough” even when the world says “more.”
💫 Build healthier habits, because let’s face it: you don’t rise to the level of your dreams; you fall to the level of your habits. And your habits deserve better than burnout.
Rest isn’t a reward—it’s your right.
Let’s work together to make rest a given, not a luxury.
Because the world needs you rested, real, and thriving.
Weekly or Bi-Weekly Calls
Think of this as your guilt-free permission slip to pause the hustle. These calls are where we unpack the stuff that’s been running the show—overwhelm, guilt, perfectionism—and start rewiring it. Expect equal parts support, laughter, and “holy crap, that’s me” moments.
Nervous System Tools + Exercises
No yoga pretzels required. These are simple, science-backed practices (like breathwork, micro-pauses, and maybe a little “shaking it off”) that help your body catch up with your brain. Because sometimes your nervous system needs to chill out too.
Ongoing Support
Think of me as your hype woman, coach, and occasional reality-checker—here to remind you that rest is not earned, it’s yours by birthright. Between sessions, you’ll get nudges, check-ins, and maybe the occasional “Hey, put down the to-do list for five minutes, okay?” message. Because transformation doesn’t happen in a vacuum.
Who's Its For:
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This is for the woman who’s done with chasing gold stars and running on empty.
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The woman who can crush a to-do list but feels like she’s losing herself in the process.
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The one who’s tired of measuring her worth by how productive she is, and wants a new way to feel alive and whole.
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The one who’s ready to drop the hustle and embrace a slower, softer kind of success—one where she can breathe, thrive, and show up fully human.
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The high achiever who’s been carrying the world on her shoulders, but deep down, knows there’s got to be more than “just keep going.”
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If you’ve ever found yourself thinking, “When is it my turn to rest?”—this is for you.
FAQ
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Do I have to quit my job to rest?
Nope! This coaching is about creating space to breathe right where you are. We’ll build a life that feels softer and more human—without having to blow everything up.
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How long do I need to commit?
Most women see lasting change with 3-6 months of support—but we’ll find the rhythm that feels good for you. No one-size-fits-all, no pressure.
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Is this therapy?
Nope. Therapy is for healing clinical issues, while coaching is about growth, habits, and building the life you actually want. Here, we’re focused on helping you thrive—no diagnosis required.
